Prime Time of Life

‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme for adults aged 40-85 years. In partnership with Edufit, we designed, implemented, and evaluated our initial evidence-based Sláintecare funded ‘Prime Time of Life programme’ in 2020.

Please click HERE to view the published research papers on this specific programme. Over the past few years, we have delivered numerous ‘Prime Time of Life’ programmes online and in-person. Edufit are currently EU funded by Erasmus+ to bring ‘Prime Time of Life’ to middle-aged and older adults in Slovenia, Italy, and Germany.