Join our virtual Couch to 5km Challenge.
Would you like to challenge yourself to run/jog/walk your best 5km.
All abilities are welcome to this fun group exercise and social programme to improve strength flexibility and balance, which are key to preventing falls in older adults.
4-week Pilates Programme with Sabrina. Intended for women aged 18 years and over to develop their flexibility.
Our inclusive activator pole walks are back!
6 week Aqua Aerobics programme for women at Laois Leisure Portlaoise
Swimmin Women is a 6-week programme delivered in partnership by Laois LSP and Swim Ireland.
6 week Aqua Aerobics programme for women at Laois Leisure Portlaoise
Swimmin Women is a 6-week programme delivered in partnership by Laois LSP and Swim Ireland.
