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Wellness unLaoised

Wellness unLaoised in association with Sport Ireland and Truefitness

About Wellness unLaoised

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership. The overall aim of the Wellness unLAOISed project was to increase exercise participation rates in adults from economic, social and/or educational disadvantage in Laois. Additionally, the programme aimed to increase exercise, nutrition and health literacy and skills in our target group in order to increase the adoption and maintenance of exercise and other health enhancing behaviours in the long-term while being innovative in our approach. Learn more about About unLAOISed.

Community

Sports4All Innovation - Wellness UnLaoised.
June 21, 2024
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Sports4All Innovation

Our innovative project, Wellness UnLAOISed, has been chosen by Sport Innovators Netherlands as one of the top 4 projects from Ireland to be part of the Sports4All Innovation program!
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Women with red hair sits at desk with a computer monitor and laptop in front of her.
June 7, 2024
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Wellness unLAOISed: Advice for Sedentary Workers

Sedentary behaviour refers to time spent sitting, reclining, or lying with low energy expenditure, during the waking hours.
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Dressing being poured onto a green salad with tomatoes.
May 21, 2024
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Recipe: Salad Dressing

Do you know how to make salad dressings? We had an interesting discussion with some of the Wellness UnLAOISed participants last week.
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Healthy Meal Ideas - Week 6 Nutrition Cards
April 21, 2024
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Healthy Meal Ideas

Are you looking for quick healthy meal ideas? If so, check out these resources that were created for week 6 of the #wellnessunlaoised programme.
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Cartoon woman looking stressed as hands appear all around holding papers, pens, and books.
April 21, 2024
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10 Stress Relief Tips

Do you want to relieve stress in your life? Check out these 10 stress relief tips.
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Inside of a refrigerator . top shelf labelled as ready to eat foods. Middle shelf for raw meat, fish and poultry. Bottom shelf for fruits and vegetables.
April 21, 2024
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Wellness unLAOISed: Fridge Safety Tips

Check out our handy infographic for essential tips to ensure your fridge is running efficiently and keeping your food at its best!
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Recipe: Beef Stir Fry
March 21, 2024
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Recipe: Chickpea and Sweet Potato Korma and Beef Stir Fry

What would you order? Chickpea and Sweet Potato Korma or Beef Stir Fry?
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Wellness unLaoised shows group exercising in a gymnasium.
April 21, 2023
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Wellness unLaoised: Mountrath Martial Arts

Well done to everyone who trained with us in Mountrath Martial Arts & Fitness Academy last night as part of the Wellness UnLAOISed programme!
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Level 3 – Advanced Resistance Exercise Circuit
May 31, 2022
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Level 3 – Advanced Resistance Exercise Circuit

We are so excited to share this Advanced Resistance Exercise Circuit with you!
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