Our innovative project, Wellness UnLAOISed, has been chosen by Sport Innovators Netherlands as one of the top 4 projects from Ireland to be part of the Sports4All Innovation program!Read More

Sedentary behaviour refers to time spent sitting, reclining, or lying with low energy expenditure, during the waking hours.Read More

Do you know how to make salad dressings? We had an interesting discussion with some of the Wellness UnLAOISed participants last week.Read More

Are you looking for quick healthy meal ideas? If so, check out these resources that were created for week 6 of the #wellnessunlaoised programme.Read More

Do you want to relieve stress in your life? Check out these 10 stress relief tips.Read More

Check out our handy infographic for essential tips to ensure your fridge is running efficiently and keeping your food at its best!Read More

What would you order? Chickpea and Sweet Potato Korma or Beef Stir Fry?Read More

Well done to everyone who trained with us in Mountrath Martial Arts & Fitness Academy last night as part of the Wellness UnLAOISed programme!Read More

We are so excited to share this Advanced Resistance Exercise Circuit with you!Read More

We are so excited to share this Intermediate Resistance Exercise Circuit with you!Read More