Level 3 – Advanced Resistance Exercise Circuit

We are so excited to share this advanced circuit with you!

Please note:

• It is very important to complete a warm-up for at least 10 minutes prior to completing the exercises in this circuit. You can warm-up with Anne by watching the video on this page or by scanning the QR code on the first page of the circuit. To scan a QR code you need to open your camera on your phone/tablet/iPad and hold it close to the QR code.
• If you are a beginner to exercise please start by completing each exercise for 30 seconds with a 15 second rest period between exercises. As you get fitter you can challenge yourself by completing each exercise for 45 seconds or 60 seconds with a 15 second rest period between exercises. Resting between exercises is so important for people exercising at a beginner, intermediate and advanced level.
• We recommend that you print this circuit so that you can scan the QR code beside each exercise on this circuit to see a demonstration of the correct technique. Please find the circuit card document to download below.

Wellness UnLAOISed is designed and delivered by EduFit in partnership with Laois Sports Partnership and Offaly Sports Partnership and funded by Sport Ireland.

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