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Virtual Couch to 5km Challenge with Laois Sports Partnership 2025

January 1, 2025 - February 10, 2025

Join our virtual Couch to 5km Challenge.

Would you like to challenge yourself to run/jog/walk your best 5km.

What do you need to do?

We will provide a printable 6 week plan with loads of helpful resources.

Participants who register will receive our updated ‘Couch To 5km’ Handbook which includes:

Training Plan
Progress Tracker
Useful Tips
Tasty Recipes
Other Resources (Podcast)

We will be there to support you through your journey to completing the 5km at whatever pace you can.

Upon registration you will receive information regarding the training via email. All we ask is you let us know how you are finding the programme and your progress each week. We will run for 6 weeks and beyond if needs be to get you to 5km. The plan can be adjusted to suit you for walking, jogging or running.

Don’t be afraid of trying it, you WILL surprise yourself. We would love to help you with this.

Also when signing up and completing the programme, your name will be placed in a draw for a competition.

FAQs

How can I contact the organiser with any questions?

Please call 086 0111722 during office hours or email Liam – CSDO@laoissports.ie

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laois Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in this activator training.

Privacy Policy:

Laois Sports Partnership CLG (LSP) is the data controller of your personal data. Our policy sets out how we collect, process, and hold your personal data if you visit our event ticket shop or otherwise provide personal data to us. If you wish to withdraw your consent or if you wish for your data to be removed, please contact us as info@laoissports.ie or (057) 86 71248.

View our Privacy Policy here: Privacy Policy | Laois Sports Partnership